One of the toughest tasks for parents is to get your child to drink water. Water is the main fluid in your blood. It is essential for making muscles work more efficiently, providing lubrication for joints, and keeping the body cool. It’s the main fluid in your blood, which helps the passage of nutrients to different organs. However, it can be a challenge to get kids to drink water. The lack of adequate fluid intake can be one of the main reasons for constipation in kids. More so, water intake is especially important for highly active kids, as they can become dehydrated quickly through sweating, breathing, and digestion.
10 Tips To Get Kids To Drink Water
Water is the best drink for your child’s hydration as well as health. But it is not the easiest thing on earth to get your kid into the habit of drinking water. While some children find it bland, others do not love its taste. This is one of the common causes of constipation in kids, as the colon tries to reabsorb water from waste, resulting in a difficult bowel movement. More so, if children try to avoid water, they will never develop a taste of it and it will get harder to push kids to drink plain aqua.
On top of it, water is required for the proper functioning of the brain. Kids that do not keep themselves properly hydrated may experience concentration problems in studies. Even research reveals one in four children in the United States do not consume plain drinking water either due to limited access or lack of water drinking training on the part of parents. Here are some tips to get kids to drink water.
Get kids to drink water: Catch them thirsty
Water should be available immediately when your child is feeling parched. So when you catch them thirsty, water should be their first priority. This will help him associate water with thirst. Talk to your baby about water being the best way to hydrate your body.
Get kids to drink water: Make it naturally flavored
Avoid buying flavored water and make your own instead with sliced fruit. It would help to involve your child in deciding the fruity flavors. You will be surprised with the fun he will have making his own combos with lemon, cucumber, frozen raspberries, and lime slices. If he doesn’t like any pulpy bits, then go a step further and strain the water.
Get kids to drink water: Buy fun glasses
When it is shopping or vacation time, let your child pick their favorite glass for water and make sure they can easily reach out to the cup when they are thirsty. So the child will start to associate it with thirst. Kids find water “tastier” when served in a “fancy” cup. The more their involvement in the bottle or glass shopping process, the better! There are plenty of options to explore – look for super-hero themes, sports themes, or princess themes to kick-start the fun!
Get kids to drink water: Limit the options
Give a few options for water substitutes, such as milk or juice. This will ensure that kids do not substitute water for anything else. It’s a good idea to dilute the juice with water. Start early and alternate water, milk, and juice throughout the day. Do not let kids reach out to the next beverage until their glass is empty.
Get kids to drink water: Fancy ice cubes
If your child prefers cold water to normal tap water, you may want to spruce it up! Throw melon cubes, raspberries, blueberries, grapes, and pineapple chunks into ice trays, pour water, freeze, and wait for the magic. Add water to your little one’s glass and drop these fruity cubes and let the drinking begin. There are many smart ways to have fun with water!
Get kids to drink water: Use a crazy straw
Kids love straws. When you want to get your child to drink water, bring in those silly straws. There are many options to choose from – get those star-shaped ice cube trays with a straw. This is a fun way to bring some excitement in your kid’s cup of water. The frozen water looks like a magic wand and your little one will instantly fall in love with.
Get kids to drink water: Keep mini bottles handy
When you want to get your child to drink water, those small bottles with sports tops can come in handy. Give your younger one the freedom to pick their own “big kid” bottle to satiate their thirst. The sense of independence will keep them motivated to reach out to water and sip it all on their own.
Get kids to drink water: Be a role model
Kids love to follow their parents. Be a role model for your children. Model your own water drinking habits. When you wish to get your child to drink water, you ought to practice what you preach. Tell them that you love water and that it is your favorite drink. When you are trying to convince kids that soda is bad, then you ought to avoid it yourself. Better still, never drink when your child is observing you.
Get kids to drink water: Educate them
Tell your child that there is a way to tell how much water they are drinking. They will be surprised to find that the color of their pee is an indication of whether they are drinking the adequate amount of water. Bring the facts in, telling dark yellow points toward dehydration, while pale yellow means they are winning at water. Remember, kids never want to be losers, and they would be eager to win the water battle too.
Get kids to drink water: Use Rewards
To get your child to drink water, it might help to use the reward system. Well, bad habits die hard, but good habits are difficult to imbibe. Nevertheless, there are ways to inculcate good ways. One of them is to reward your child with a glass of their favorite juice flavor for finishing the water.
When children learn to drink water, they will stay hydrated and can avoid the risk of constipation in kids.
Ravneet also blogs at www.wellnessguide.com