How To Banish Back To School Blues

Whether your child is starting a new school or beginning a new grade after the end of school holidays, it can be a challenging time for parents and children alike. Of course, having children back in school does ease the burden for parents, but the change is unsettling and can cause anxiety for both.  With the right approach, you can experience this transition without much hassle. If you want your kids to get out the door without too much stress, these playful ways might come in handy to send them smiling to class.

Child struggling to banish back to school blues

Tips To Banish Back To School Blues

Sharing Experiences

Did you know children love to hear stories about their parents? They love to hear tales about their parents’ childhood. Share your experiences with your children, telling them how you confronted your first day at school. By learning about your positive experiences, they will learn to manage their own transition.

It is a good idea to remind them of good times you spent together during the summer. Talk through your favorite moments and funny times. Talk about any new situations you experienced, remembering the good times. Encourage them to make a collage of the best moments about what they can share with friends at school.

Listen Out for Feelings

Try to find out the reason for their unwillingness to get out the door. If they do offer you a clue, try to understand their predicament and empathize with them. Of course, you do not need to offer solutions. Sometimes your child needs your moral support to overcome negative feelings and get moving. Often such behavior is only meant to seek more of your attention. Let the tears fall and fear offload. Surround your baby with support and warm attention when he feels upset.

Listen to Your Feelings

What are your fears about your child going back to school? Like many other parents, you, too, suffer from back to school blues, right? Do you feel guilty over rushing your child out? Or do you feel anxious about them being away all day? As a parent, you are often overwhelmed by certain feelings or concerns at the start of school.

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It would help to have a trusted friend to listen to your fears and concerns. By sharing your concerns, you can help yourself overcome this mindboggling experience.

Shopping to Banish Back To School Blues

When a new session starts, it is time to buy new supplies, stationery, and books. It is a great opportunity to highlight how exciting the coming year promises to be. Take it as an opportunity to introduce them to new additions to their school life. Walk them through the exciting life that awaits them.

Kids would love to be involved in the shopping. Invite them to write the list of their requirements for the new school session. Do they need a new backpack? Is there anything extra that they need? Involve them in organizing their study room. The more they participate, the less the anxiety. Additionally, this will help them learn how to become responsible.

Establish Routines

Kids are still in a holiday mood when school reopens. They would hesitate to go back to school when schools restart.

So to avoid the stress of the first day’s back to school, you would do well to establish a routine a week in advance. Try to stick to the routine even before the vacations end, waking them a little earlier each day. Better still to get them into reading mood again or spend time doing things that interest them and will stimulate their learning acumen. Help them doing their homework. This type of exercise will prepare them for school.

The Anxiety Factor

Their reluctance to go back to school is primarily due to the anxiety factor or the fear of the unknown. It could be due to the fact that they are moving into a new classroom or a secondary school. Or they are moving into a new school or have to deal with new subjects. Junior infant kids might suffer from separation anxiety.

As a parent, when it comes to banishing back to school blues, you would want to change the way you talk about school to your kids.  It is a common tendency among children of a certain age to perceive school as boring.  Gradually, this type of dissatisfaction grows bigger.

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It is, therefore, crucial to pay attention to your child’s dislike for school. Talk to him in a positive tone and motivate him to address worries about school. Sometimes children need someone to talk to. They want to be heard, accepted, and understood.

When you listen to their pain points, encourage them to make their own plan to fix things while simultaneously preparing them for school. You may be surprised to see them coming up with a range of solutions.

Things will start to gradually fall in place and your child will learn to banish back to school blues.

Ravneet Kaur
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Ravneet Kaur

Ravneet is a proficient author on mindful parenting, child psychology, and pregnancy-related issues. Her practical writing focuses on helping parents develop a compassionate understanding of child behavior and build strong family bonds. She also researches and writes on women’s health, pregnancy problems, relationship issues, teens, and child development and education.
Ravneet also blogs at
Ravneet Kaur
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