Nothing matters to you as much as the health and wellbeing of your family. Although you may find it challenging to inculcate healthy lifestyle habits in your kids, it is not impossible. A wholesome, balanced diet and an active, stress-free lifestyle can change your little world for the better. You may want to try out these healthy family lifestyle tips to instill health-respecting values and habits in your family.
Studies indicate that preschoolers who learn to make healthy food choices are more likely to keep up with the habits as they age. It is your prime responsibility to help your children learn to live a healthy lifestyle so that they can carry the same habits into adulthood. With the easy accessibility and availability of unhealthy stuff, fostering healthy habits in the family requires a proactive and protracted approach.
Healthy Family Lifestyle Tips: Be A Role Model
When you want your kids to practice healthy eating, are you trying to be a role model for them? Perhaps children learn a lot from parents and adults in the family. Teach them healthy eating habits by practicing them yourself. The first lesson begins with you. In many households, there is no special place for home-cooked meals, as processed foods have become the predominant source of calories.
Healthy Family Lifestyle Tips: Make Exercise A Regular Fun Time
Regular physical activity is good not only for your health, but also that of the family as a whole. Kids are no different. In fact, young children and adolescents need to exercise more to support their muscle and bone development. According to the Physical Activity Guidelines released in 2008 by the U.S. Department of Health and Human Services, a 60-minute daily exercise is crucial for young children and adults.
When you exercise as a family, it doubles the fun. You may take to jumping, skipping, jogging, biking, gardening, cycling, or taking marathon walks together. There are plenty of options to explore.
Healthy Family Lifestyle Tips: Do the Household Chores Together
Include kids in some of the common age-appropriate household chores. When you all work together, everyone can see it as a fun activity, without feeling bored. Involve the kids in walking the dog or washing the car or spring cleaning the home. You may want to make gardening cleaning a fun and educational task for kids.
Healthy Family Lifestyle Tips: Cook at Home
One of the top healthy family lifestyle tips is to make meals at home. You know what is going in your tummies when you cook at home. Unfortunately, home-cooked meals are no longer a preference for many families, due to time constraints and easy availability of junk food, which is a major source of empty calories. A calorie overload will only contribute to childhood obesity and various lifestyle diseases, such as heart ailments and diabetes.
Healthy Family Lifestyle Tips: Have Healthier Takeaways
Perhaps you cannot ban takeaways completely. But by making smarter choices, you can promote a healthy eating habit in your family. When you order food, look for little healthier options. Better still, stock up healthy snack options at home. Instead of buying unhealthy snacks for kids, try to make them at home with healthier alternatives. You may substitute refined sugar with natural sugar from fruits or replace white flour with whole grains. Try to include healthy fats in the place of saturated fat. By providing wholesome alternatives, you can let your family members make their choices.
Is your kitchen table loaded with a rainbow of fruits? Are there healthy snacks in the cupboard for kids to munch on?
If you stock nutritious snacks, your family will always have something to munch on. Make it a point to pack a healthy meal and snack for kids’ Tiffin. This will prevent them from falling into the temptation of going to fast food joints.
Healthy Family Lifestyle Tips: Educate Kids
Children know nothing about healthy food and eating habits unless you educate them. They need adults to teach them about a healthy lifestyle and to model eating healthy foods. One way to educate them is to take them to the grocery and help them locate different foods on the basis of their nutrition. Teach them how to read labels. Include your whole family when it comes to creating weekly menus.
Healthy Family Lifestyle Tips: Make a routine
Eat at the same time every day. Educate kids about the importance of the first meal of the day. Make sure the whole family has its breakfast. This way, children will learn never to skip breakfast. Research reveals that children who eat a healthy breakfast are not likely to overeat later. Choose healthy breakfast ideas that use foods from at least two food groups.
Healthy Family Lifestyle Tips: Ban Sweetened Beverages
Sugar-loaded and carbonated beverages and soda drinks are the leading cause of obesity and diabetes in young children. Educate your kids on the importance of drinking sugar-free beverages. It is a good idea to ban sweetened beverages at home in order to promote a healthy lifestyle. In fact, it is one of the most important healthy family lifestyle tips to quit drinking sugary drinks. When you do not buy such stuff, children are less exposed to them. Instead, you may choose to prepare healthy juices from fresh fruits or smoothies for kids and adults alike.
Healthy Family Lifestyle Tips: Manage Stress
Just like adults, children, too, can feel stressed. Stress adversely affects the health of one and all. From stomach problems to metabolism disorders to cancer, stress can trigger a range of diseases and affect your entire system. Look for ways to manage stress at home, so kids can learn to ward off stress triggers and nip them in the bud when they threaten to hijack their peace of mind. Show children that there are mindful ways of dealing with stress and anxiety. Engage children in meaningful conversations and avoid yelling and screaming at them if they misbehave, because kids are more likely to pick up the behavioral trait from elders.
These are a few healthy family lifestyle tips that can help improve the life for your family. A few adjustments here and there can certainly come in handy to inculcate healthy habits in kids.
Ravneet also blogs at www.wellnessguide.com