How To Make Healthy Snacks for Kids

Snacks are an important part of your preschooler’s diet. It won’t be wrong to say that kids wait anxiously for snack time. You try your best to feed healthy snacks to your tiny tots. Healthy snacks for kids combine proteins, fat, and fiber to satiate your child’s hunger pangs and fuel his busy mind. But that does not mean snacks should be a substitute for healthy meals. If you can convince your child to eat healthy snacks in moderation, you are good to go with these child-friendly recipes.

Healthy Snacks for Kids

Feeding your child the right food is a challenging task. What is even more challenging is to create a healthy balance between meals and after-school snacks. Of course, you do not want to feed them too little during meals that you soon start to witness afternoon meltdowns. Moreover, you do not want to feed them too much during snack time that you are in for a tough dinner time, with your little munchkins not too interested in dinner.

So let’s get started with a few healthy snack ideas for kids that will instantly tickle their taste buds.

Bake A Fresh Batch of Cookies

You love cookies and your child is no exception either. In fact, most of us love to munch on these baked beauties. But do you know cookies are packed with empty calories and sugar?

So what is the best way out here? Bake a fresh batch of whole-meal cookies, keeping a check on the ingredients that go in. When you make cookies and snacks at home, you can cut down on the market junk that kids love to indulge in the form of cookies, candies, and chips.

Power Up With Protein To Make A Powerful Snack for Kids

Children need a good amount of muscle building protein to support their growing bodies and help them feel full for longer. When it comes to picking healthy snacks for kids, what can be a better option than hard-boiled eggs or cooked chicken tenders? Children of all ages love to relish this kind of stuff. The best thing about eggs is that you have numerous ways to cook them so it never gets boring for your preschoolers.

ALSO READ:  Bedwetting: Tips To Help Your Child Stop Wetting the Bed

Healthy eating is key to growth and development. It is a good idea to stock hard-boiled eggs and deli meat. Nut butter is another rich source of protein and can pack a powerful punch for your little ones. If your children aren’t allergic to nuts, there are an umpteen number of healthy recipes to try out with nuts and nut butter. Peanut butter granola bars are a powerful snack that is equally addictive. Low-sugar, high-fiber energy bars are a perfect snack to boost nutrient intake of your tiny tots.

Fresh or Frozen Fruit: Snacks for Kids

Fruits, whether fresh or frozen, make for refreshing and healthy snacks for kids and elders alike. Packed with fiber and vitamins, fruits can be easily stored in airtight containers.

Encourage your preschoolers to pick their favorite fruits and veggies and make their own colorful rainbow with them. Give them a variety of options to choose from, including mangoes, cranberries, baby carrots, pineapple, peach, apple, banana, avocado, and red or yellow bell peppers, to create a colorful snack.

Apart from eating fruits as is, you could try making them look even more interesting by dicing them into chunks and serving along with cubes of their favorite cheese. Turn fruits into a power-packed snack by serving them with whole wheat pita bread.

Cut banana into 1-inch slices and dip them in your child’s favorite yogurt flavor or chocolate sauce. Then roll them in crushed graham crackers or chocolate chips. Place the slices in airtight containers and freeze until your baby’s snack time. You have a power-packed snack ready already!

Frozen Edamame: Healthy Snacks for kids

When it comes to feeding kids, veggies are a hard sell. You will hear all sorts of excuses with children around during the meal time. But there are ways to sneak these nutrient-rich foods into your kid’s diet plan. Edamame is packed with protein and omega-3 fatty acids. It is a great source of iron and dietary fiber and makes perfect on-the-go snacks for kids. Steam a batch of frozen edamame and refrigerate in airtight containers three days before you plan to go out. Watch your preschoolers enjoying these edamame poppers. Edamame hummus makes a healthier substitute for high-calorie packaged dips.

ALSO READ:  How To Discipline Kids Without Yelling

Go for the Grain: Broaden the Menu of Snacks for Kids

While refined flours pack plenty of empty calories with no nutritional value and cause a blood glucose spike, whole-grain foods are high in fiber and ensure a steady release of energy to keep your preschoolers going strong. Whole grain tortillas or pretzels make a satisfying snack when paired with a hummus dip or a slice of cheese.

Microwave oatmeal with low-fat milk and stir in some unsweetened applesauce and a dash of cinnamon. You have yummy, healthy snacks for kids ready to satiate their hunger pangs for playtime and keep them feeling full until mealtime.

Foods labeled as zero fat can still pack plenty of calories and sugar. The same goes for foods labeled as cholesterol-free, which may still be high in fat, sugar, and sodium. Make kids aware of healthy ingredients and spur their curiosity when they go out shopping for grocery. Ask them to check nutrition labels to find out which foods have the lowest amount of sugar, fat, and sodium so that they can learn to make a smart snack choice.

Your child will not only learn to snack healthy, but also grow into a healthy adult, who can make good food choices.

Ravneet Kaur
Follow Us

Ravneet Kaur

Ravneet is a proficient author on mindful parenting, child psychology, and pregnancy-related issues. Her practical writing focuses on helping parents develop a compassionate understanding of child behavior and build strong family bonds. She also researches and writes on women’s health, pregnancy problems, relationship issues, teens, and child development and education.
Ravneet also blogs at
Ravneet Kaur
Follow Us

Latest posts by Ravneet Kaur (see all)


Leave a comment below:

Dealing With Infertility Genetics Maximizing Your Fertility Ovulation Pre-Pregnancy Health Trying to Conceive
Go for Preconception Screening Tests Before Getting Pregnant
Must-Do Preconception Screening Tests Before Getting Pregnant
track ovulation to know your fertility window
The Fertility Window: Understanding and Tracking Ovulation
Pre-pregnancy health
12 Things To Do To Get Your Body Ready for Pregnancy
Baby names Baby Showers Complications Labor & Delivery Miscarriage and loss Postpartum Pregnancy Week by week Prenatal Care Signs of Pregnancy Your Developing Baby Your Pregnant Body
Tips To Cope With Postpartum Depression
How To Cope With Postpartum Depression
Gestational diabetes test
What Is Gestational Diabetes? – Signs, Risk Factors, Prevention
Organize A Memorable Baby Shower
How To Organize A Memorable Baby Shower
Childcare Diapering Gear Growth & Development Health & Safety Newborn Care Nurseries Nutrition & Eating Premature Babies Sleep Solutions Twins
Infant Feeding Tips for Mothers
Infant Feeding Tips for Mothers
Know About Premature Birth Complications
Premature Birth Complications for Babies
First Month Newborn Growth, Development Details
First Month Newborn Growth And Development
Activities & Entertainment Behavior & Discipline Childcare Feeding & Nutrition Growth & Development Health & Safety Potty Training Sleep Solutions Toddler Gear
Follow these parenting tips to become a better and more effective parent.
The Top 6 Tips to Become a Better and More Effective Parent
Which of the four types of parenting do you use?
How Does Your Parenting Style Affect Your Children?
Know Essential Toddler Gears
Essential Toddler Gears
Activities & Entertainment Behavior & Discipline Growth & Development Health & Safety Nutrition & Eating School & Education Sleep Solutions
It is important to get kids to drink water
10 Tricks To Get Kids To Drink Water
Celiac disease in kids
Celiac Disease in Kids: Tips for Gluten-Free Diet
Act to Bully-Proof Your Child
Tips To Bully-Proof Your Child
Behavior & Discipline Health & Safety Puberty & Sex School & Education Social & Emotional Issues Values & Responsibilities
Teen parenting focuses on conflict resolution
Teen Parenting: Parents’ Guide To Surviving Teen Years
Follow these parenting tips to become a better and more effective parent.
The Top 6 Tips to Become a Better and More Effective Parent
Which of the four types of parenting do you use?
How Does Your Parenting Style Affect Your Children?
Adoption Divorce Finances Food Grandparents Health & Lifestyle Holidays Home Safety Just for Dad Just for Mom Pets Sex & Relationships Technology Vacations Work
Menstrual Period After Pregnancy
Menstrual Period After Pregnancy: What To Expect
Healthy Family Lifestyle
Healthy Family Lifestyle Tips: How To Stay Healthy Together
Ensure pet safety at home
Pet Safety at Home: Tips To Pet Proof Your Home